Sep 9, 20204 min read

Exercise Empowers Your Brain- Prevent Alzheimer’s Disease.

According to the Alzheimer’s research foundation, regular exercise can reduce the risk of Alzheimer’s disease and other forms of Dementia...

Aug 26, 20207 min read

Diabetes is preventable: Know your risk and much more.

Glucose is an essential nutrient that serves as fuel in your body. Healthy balance of blood glucose is essential, to keep the body...

Aug 16, 20204 min read

Zumba is an amazing calorie burning cardio workout, extremely enjoyable for any age group. It is one of the best form of Aerobic...

Aug 9, 20205 min read

An Alert! Remember, heart attack and stroke deaths are Preventable. This article is to help save lives through awareness. Make your Heart...

Aug 2, 20205 min read

Simple exercises for fitness that any age group would love to do combined with a diet plan that you will not be able to resist. Get...

May 6, 201911 min read

Ketogenic diet (also called Keto diet):- You need to know everything about the Ketogenic diet before you decide to go the Keto way to...

Apr 12, 20196 min read

First of all Congratulation and thanks! To all, who have connected with me to inform that you have actually lost 5 kg in 2 weeks with the...

Mar 26, 20198 min read

These Weight-loss hacks will transform you. You will start feeling the change in 3 days! Not only if you are overweight, even if you’re...

Mar 10, 20194 min read

There are simple and easy steps that will make your weight loss journey a piece of cake. You can benefit greatly from the experience of...

Feb 25, 20196 min read

Circuits are a fun way to work on building strength and cardio fitness at the same time. Let’s get started…. There’s always a proper...

Feb 16, 20192 min read

Hi! I am Kajal Nambiar. Fitness is my passion and I practice what I preach and what works, I believe in sharing. The purpose of my...